Clean both surfaces
Remove the cooler and clean the CPU, GPU or cooler contact surface using isopropyl alcohol and a lint-free cloth.
Thermal paste is the safest and most common route for CPUs, GPUs, laptops and regular repastes. The fitting method can vary by paste. More fluid pastes can often spread well under cooler pressure, while thicker pastes benefit from slower, more deliberate spreading.
The goal is full contact without using an excessive amount of paste.
Direct, spatula and applicator methods explained by Thermal Grizzly.
Remove the cooler and clean the CPU, GPU or cooler contact surface using isopropyl alcohol and a lint-free cloth.
Kryonaut is easier to spread. Duronaut is more viscous, so slower spreading can be more important.
Use enough paste to cover the contact area once pressure is applied. Avoid a thick excessive layer.
Lower the cooler straight down and tighten gradually in a diagonal pattern for even pressure.